Your Path to Warrior Strength

This isn't your typical bodybuilding stuff. We're talking movements that actually matter - carrying, dragging, pushing, pulling. You know, the things humans have done for thousands of years. Started doing this program 'cause I was tired of guys who could bench 300 but couldn't help their buddy move a couch without tweaking their back.

• Battle ropes, sandbags, and kettlebell work
• Multi-plane movement patterns
• Real-world strength applications
• Builds endurance and power together

Not gonna lie - these sessions are brutal. High intensity intervals mixed with combat-inspired drills. You'll be gassed, but that's kinda the point. Great for burning fat and building that mental toughness that carries over into everything else.

• 45-minute intensity blasts
• Heavy bag work & bodyweight
• Scalable for all levels

This is our bread and butter group training. We cycle through different phases - strength building, hypertrophy, power development. It's structured but not rigid. You'll get stronger, guaranteed, and you'll do it alongside people who actually give a damn about your progress. The group energy here is honestly one of my favorite parts about coaching these sessions.

• Periodized programming for consistent gains
• Mix of barbell, dumbbell, and bodyweight work
• Small group sizes - max 12 people
• Progress tracking and personal record celebrations
• Works for beginners through advanced lifters

Sometimes you need that one-on-one attention, you know? Maybe you're coming back from an injury, or you've got specific goals that don't fit into group classes. That's where this comes in. We'll build your program from scratch, adjust as we go, and I'll be there to call you out when you're sandbagging or push you when you're ready for more.

And yeah, nutrition matters. Can't out-train a crap diet - trust me, I've tried. We keep it simple though, no weird restrictions or eating 47 small meals a day. Just real food strategies that actually work with your life.

• Fully customized training programs
• Nutrition planning and accountability
• Injury prevention and mobility work
• Weekly check-ins and plan adjustments
• Direct access to your coach

Look, some days you just wanna show up, work hard, and not think too much about it. That's what these are for. We've got a rotating schedule of different formats - strength days, conditioning days, mixed modal workouts. Everyone's doing the same thing, there's good music, and the energy is contagious.

• Variety of training styles
• All fitness levels welcome
• Community-focused atmosphere
• No experience needed